Logo
June 11, 2019

How Cleaning Can Help Your Mental Health

Successful business achievement

How Cleaning can help your mental health

Being in environments that are cluttered make for easy distractions, which can in turn impair the brain’s ability to process information to the best of its ability and leave you feeling disconcerted. This means that not only does it matter to keep your home clean and tidy, but also keeping your workspace – whether this is a desk, van, classroom or anything in between – clean and tidy as you can be more productive and develop healthy habits at work if you pay more attention to the cleanliness and organisation of your environment. By implementing techniques and habits that will help you to be tidier, you may feel better about yourself and the space in which you work, without having any anxiety about misplacing or losing documents or creating mounds of unfinished business.

A 2010 study[1] on how people described their homes and how this affected mental well-being showed that people who describe their home as “cluttered” or crowded with “unfinished projects” were more likely to be fatigued and depressed. In comparison, those who defined their home as “restful” and “restorative” had higher levels of happiness and mental well-being.

These findings highlight the way in which cluttered and messy environments can make it difficult for us to focus on particular tasks and achieve goals throughout the day and week. But by engaging in a regular cleaning routine, research shows[2] that we feel more optimistic after a failure, as being clean and tidy can help to boost self-esteem and confidence.

So, what can we easily do to make our living and working environments cleaner, so that we can positively affect our mental well-being? We’d recommend the following:

  • Setting a time each day that is dedicated to cleaning, for example arrive ten minutes early to work or leave ten minutes later so that you can ensure that your work space is tidy, ready for the day ahead. You may not want to stay at work longer than you need to, but the mental and productive benefits would be great.
  • Do the same for at home, so that not every job you need to do in the week needs doing all at once on a Sunday afternoon when you should be relaxing!
  • Have organisational office items – stationary holders, letter trays, filing cabinets – to help you file your work more effectively, reducing the amount of tidying that you will need to do when things start to pile up.
  • Split up the jobs that you don’t like doing! Hate doing the vacuuming or the ironing? Then make sure these jobs are on separate days, so you don’t feel down about doing it all at once. Also, if you live with someone, try and make it so that you do the jobs that the other person doesn’t like and vice-versa, meaning that you won’t see your cleaning tasks as as much of a chore.
  • Finally, and perhaps most importantly, make cleaning fun! Now this might not be easy to do, but you can listen to music or an audio book as you clean to get you through it, or even reward yourself with your favourite treat when you reach cleaning milestones.

References:

[1]  https://www.ncbi.nlm.nih.gov/pubmed/19934011

[2]  https://www.dailymail.co.uk/health/article-2476507/How-washing-hands-makes-HAPPIER-Cleaning-boosts-confidence-washes-away-feelings-failure.html

By Aaron Clark January 8, 2025
Starting 31st March 2025, businesses across England will face new regulations mandating the separation of dry recycling and food waste from general waste. In line with the UK government’s sustainability goals under the Environment Act 2021 , is a pivotal step toward minimising the environmental impact of commercial waste. Under the new regulations, waste must be separated at the source before it is collected. This means businesses are responsible for ensuring recyclable and food waste is sorted appropriately on-site. Additionally, the use of equipment such as macerators and similar food waste treatment devices will no longer be allowed. Key Waste Streams to Separate Businesses must manage their waste according to the following categories: Food Waste: All food waste should be handled sustainably. Dry Mixed Recyclables: This includes paper, cardboard, plastics, metals, and other recyclable materials. General Waste: Non-recyclable items fall into this category. Businesses that fail to comply with these requirements may face financial penalties, reinforcing the importance of adhering to the new waste management standards. Starting in April 2025, members of the public and other stakeholders will have the ability to report workplaces that fail to comply with these regulations to the Environment Agency. Who Needs to Comply? This legislation applies to businesses, public sector organisations, and third-sector institutions with 10 or more employees. Affected entities include: Restaurants and cafés Offices and co-working spaces Schools and educational institutions Hospitals and healthcare facilities Transport hubs such as train stations and airports Smaller businesses, while not immediately required to comply, are encouraged to adopt these practices early to benefit from cost savings and reduced environmental impact.
Person in hazmat suit cleaning
August 29, 2024
The Control of Substances Hazardous to Health (COSHH) regulations are essential for maintaining a safe workplace, especially when dealing with hazardous substances. It is a legal requirement to comply with these regulations to ensure safety. Below, we address some of the most common questions surrounding COSHH to help you understand and comply with these critical safety requirements. COSHH Assessment Does my employer need to provide me with a copy of the COSHH assessment? Yes, employers are required to provide information about the hazards, risks, and control measures related to hazardous substances. If your employer has five or more employees, they must also record the significant findings of the risk assessment, and this record should be accessible for inspection by safety representatives and authorities.
A row of hospital beds are lined up in a hospital hallway.
By Aaron Clark February 29, 2024
A recent study reveals that despite strict adherence to recommended disinfection protocols in hospitals, microbial contamination persists on high-touch surfaces. Conducted by researchers at the Central Texas Veterans Healthcare System, the study involved sampling 400 high-touch surfaces, such as workstations, breakroom tables, bed rails, resuscitation training dummies, and computer keyboards at nurse’s stations. The analysis […] The post Are Hospital Surfaces Really Clean? appeared first on Spectrum.
Show More
Share by: